012 – Be Mindful Now – A World Away From Social Media

Living The Life Fairly recently, mindfulness was coined as the new thing that we should all become aware of and be doing more of. But what does this really mean and why now? In a world that is becoming more connected every minute, people are finding that they are...

011 – What We Can Do About Stress

Ideas for Life What is Stress? The first and most important part to understand about stress is the fact that it’s all perceptual. That’s right, stress is all defined and graded based upon a person perception of that particular stressor.Think about it for a...

Receive Course Prospectus

A course prospectus will be sent to you shortly. Remember, you can always book a free call with me to discuss any of the courses.

All course details will be sent to you shortly.